vanemedin's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

73 kg Lost so far: 9.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

2030 kcal

Fat: 89.77g | Prot: 112.35g | Carbs: 198.17g. Breakfast: Sobrebarriga, Sopa con Trozos de Pollo (Enlatada), Kellogg's All-Bran Avena , Kellogg's Krunchy Granola. Lunch: Jet Chocolate Blanco Con Arroz Crujiente, Sobrebarriga, Sopa de Verduras (Enlatada, Condensada). Dinner: KFC Crispy Twister. Snacks/Other: Jet Chocolatina Cookies And Cream. more...

2015 kcal

Exercise: Escaladora - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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vanemedin's Journal, 14 Feb 20

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