Weigh In record (no journal entry) for 15 May 2013
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.16g | Prot: 142.42g | Carbs: 193.08g.
Breakfast: Chocolade Pudding, Kalkoen of Kipfilet (in Plakjes), Geroosterd Brood. Lunch: Gebroken Tarwe Brood, Geplette Tomaten (uit Blik), Mozzarella Kaas, Varkensvlees. Dinner: Geroosterde of Gebakken Kip, Tomaten, Ijsbergsla. Snacks/Other: Ice Tea Green, Aardbeien, Koffie met Melk en Suiker, Wortelen, Pink Lady Appels. more...
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3243 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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christopher_'s Weight History
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