Weigh In record (no journal entry) for 14 February 2020
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75 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1565 kcal
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Fat: 80.36g | Prot: 65.47g | Carbs: 150.57g.
Breakfast: La Sierra Frijoles Bayos Refritos, KIR Jamón De Pavo Virginia, Huevo, Tortillas de Maíz, Nutrioli Aceite de Soya. Lunch: Philadelphia Queso Crema, Chile Jalapeño, Tortillas de Maíz, KIR Salchicha para Asar, Pollo Asado. Dinner: Carl's Jr. Famous Star With Cheese. Snacks/Other: Plátano. more...
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2210 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Isabel brillito azul's Weight History
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