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View Diet Calendar, 14 February 2020:
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1221 kcal
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Fat: 52.87g | Prot: 54.85g | Carbs: 137.01g.
Breakfast: Sawi Dimasak (dari Segar), Coconut Meat, Coconut Water, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Air Kelapa, Ikan Bandeng Goreng, Tempe Bacem, Cooked Collards (from Fresh), Nasi Merah. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Collards (from Fresh), Brown Rice. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
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karunianio's Weight History
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