Weigh In record (no journal entry) for 14 February 2020
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81.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1105 kcal
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Fat: 61.88g | Prot: 71.46g | Carbs: 56.07g.
Lunch: Alface, Alcatra, Borrussia Salsichão, Zilio Farofa Caseira , Salada de Batata. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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