Weigh In record (no journal entry) for 14 February 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1241 kcal
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Fat: 47.14g | Prot: 78.11g | Carbs: 129.73g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Second Breakfast: Banana Prata, MusclePharm Whey Protein Combat. Lunch: Frango Desfiado, Pronto Light Purê de Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Hortifruti Manga Tommy. Dinner: Heinz Mostarda, Hellmann's Maionese Light, Catchup, Sadia Salsicha, Pão Francês. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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