Weigh In record (no journal entry) for 14 February 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1655 kcal
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Fat: 55.99g | Prot: 53.96g | Carbs: 158.88g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Nestle Tex, Nectarines, White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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