Weigh In record (no journal entry) for 14 February 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2210 kcal
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Fat: 87.28g | Prot: 113.52g | Carbs: 233.78g.
Breakfast: Sosis Solo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal, Nasi Putih. Lunch: Finna Sambal Pedas, Ikan Lele, Nasi Putih. Dinner: ABC Saus Sambal, Ubi Goreng, Bakwan, McDonald's Fried Chicken (Thigh). Snacks/Other: Tahu Goreng, Teh Tawar, Gula Pasir, Gula Pasir, Cadbury Dairy Milk Cashew Nut. more...
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1784 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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