Weigh In record (no journal entry) for 14 February 2020
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1136 kcal
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Fat: 38.33g | Prot: 54.53g | Carbs: 142.50g.
Breakfast: Nescafe Classic, Brown Sugar Liquid, Milk, Meatless Fried Rice. Dinner: Tempeh (Cooked) , Cooked Fish, Brown Rice. Snacks/Other: Cheetos Jagung Bakar (18g). more...
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Losing 3.5 kg a Week
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mimimiauw's Weight History
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