Weigh In record (no journal entry) for 14 February 2020
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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813 kcal
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Fat: 38.57g | Prot: 39.57g | Carbs: 89.43g.
Breakfast: Tahıllı Ekmek, Salatalık, Yeşil Zeytin, Yumuşak Ekmek Çubuk, Tatlı Kırmızı Biber, Beyaz Peynir, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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temir.busraa's Weight History
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