View Diet Calendar, 14 February 2020:
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1770 kcal
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Fat: 88.41g | Prot: 97.97g | Carbs: 146.97g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates. Lunch: Karışık Yeşil Salata, Kremalı Mantarlı Makarna, Beşamel Soslu Tavuk. Dinner: Sütaş Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Kabak Tatlısı, Hamsi Buğulama. more...
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1714 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Uzun aradan sonra yine sizlerleyiö
14 Feb 20 by member: Büşra.Ş
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