Weigh In record (no journal entry) for 14 February 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1490 kcal
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Fat: 60.22g | Prot: 101.34g | Carbs: 141.22g.
Breakfast: Pomidor Malinowy, Chleb Razowy, Jajecznica. Lunch: Dawtona Sok Pomidorowy Pikantny. Dinner: Ogórek Kiszony, Gulasz Wołowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Pomidory, Sottile Gusto Ser Mozzarella, Banan, Tovago Pieczywo Błonnikowe Wieloziarniste z Otrębami. more...
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Losing 1.3 kg a Week
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bajdelka's Weight History
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