Weigh In record (no journal entry) for 14 February 2020
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1197 kcal
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Fat: 28.53g | Prot: 31.68g | Carbs: 221.71g.
Breakfast: Poivrons, Céleri, Ail, Tomates, Pomme. Lunch: Huile d'Olive, Tomates Cerises, Germes, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Graines de Sésame Entières Séchées, Florette Laitue Iceberg. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Rouges (sans Sel, Cuits, Bouillis), Carrefour Pois Chiches. Snacks/Other: Grenade, Banane, Pomme, Noix, Grand Frais Dattes Medjoul. more...
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Losing 1.4 kg a Week
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sarakhanoom's Weight History
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