Weigh In record (no journal entry) for 14 February 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1230 kcal
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Fat: 60.54g | Prot: 60.32g | Carbs: 112.89g.
Breakfast: Milfina Butter, Erdbeermarmelade, Fleischsalat, Getoastetes Weißbrot, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Milsani Reine Buttermilch. Dinner: Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kiwi. more...
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2419 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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