Weigh In record (no journal entry) for 14 February 2020
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79.7 kg
Lost so far: 31.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1224 kcal
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Fat: 36.10g | Prot: 85.31g | Carbs: 139.10g.
Breakfast: Nestlé Kvarg Stracciatella. Lunch: AH Goudse 48+ Jong, Rivercote Thin Crisp. Dinner: Lidl Hamblokjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Speculaas, Bolletje Goed Bezig Havermoutrepen, Kiwi. more...
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steady weight
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MiirjamO's Weight History
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