Weigh In record (no journal entry) for 14 February 2020
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1062 kcal
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Fat: 47.31g | Prot: 58.20g | Carbs: 111.05g.
Breakfast: Tomatoes, Avocado, Cooked Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2), Walet, Walet. Lunch: Brown Rice, Vegetable Tempura, Fried Tofu , Chicken Meat (Roasting, Roasted, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Vegetable Soup, Finna Food Sambal Terasi Uleg, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Vegetable Soup, Finna Food Sambal Terasi Uleg, Bango Kecap Manis. Snacks/Other: Milk, Milo Milo 3 In 1. more...
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Losing 2.5 kg a Week
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christylorencia's Weight History
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