Weigh In record (no journal entry) for 14 February 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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489 kcal
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Fat: 16.02g | Prot: 11.94g | Carbs: 76.69g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Банан, Овсяная Каша на Молоке. Snacks/Other: Славянка Шоколад Степ Арахис и Карамель, Сладкие Истории Зефир с Клюквенными Кусочками, Кофе. more...
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Losing 1.9 kg a Week
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Katerina_KEF's Weight History
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