RismaHandayani34.rh's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

73.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

558 kcal

Fat: 22.70g | Prot: 28.30g | Carbs: 61.30g. Breakfast: Superindo Kerupuk Kemplang Panggang, Fried Rice. Lunch: Cooked Bean Sprouts. Dinner: Nasi Putih, Fried Floured or Breaded Mackerel. more...

1942 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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RismaHandayani34.rh's Journal, 14 Feb 20

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RismaHandayani34.rh's Weight History