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semoga bisa konsisten lagi. minimal sarapannya bener
View Diet Calendar, 14 February 2020:
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1381 kcal
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Fat: 49.68g | Prot: 69.67g | Carbs: 167.09g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Greenfields Original Yogurt, Nanas, Pisang, Kurma. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sosis Ayam, Ayam Goreng, Indomie Mi Goreng. more...
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 Comments
13 Feb 20 by member: lindawati30
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kayak nya enak banget tuh...
14 Feb 20 by member: risnawati90
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14 Feb 20 by member: hazellula
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14 Feb 20 by member: soyjoystroberi
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Halo ka. Ini aku bikin smoothies dari pisang yg udah di bekuin, nanas yg udah di bekuin, yogurt plain 3 sendok, kurma tiga biji, dan sedikit garam sea salt.
Enak banget emang 😍😍😍
14 Feb 20 by member: lisanurfalah99
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lisanurfalah99's Weight History
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