Weigh In record (no journal entry) for 13 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2690 kcal
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Fat: 109.48g | Prot: 115.68g | Carbs: 338.27g.
Breakfast: Coco Seco, Arándanos, Antiuxixona Chocolate 85% Cacao, Colun Yoghurt Batido Light, Tottus Semillas de Calabaza, Frutillas, Semillas Secas de Chía, Almendras, Plátano, Hojuelas de Avena. Lunch: Hecho en Casa Jugo de Frutilla , Melón , Salmón al Horno o a la Parrilla, Berenjena Cocida, Zanahoria Cocida, Arvejas, Minuto Verde Choclo Grano, Aceite de Oliva Extra Virgen, Pan Blanco, Palta. Dinner: Miel, Cachet 70% Dark Chocolate , Ajo, Pimentón, Aceite Vegetal, Jumbo Leche Descremada, Manzana, Arvejas, Minuto Verde Choclo Grano, Lider Arroz Integral , Cebollas, Huevo, Mi Tierra Proteína De Soya, Carozzi Sémola, Soprole Leche Descremada, Azúcar Granulada. Snacks/Other: Manzana, Colun Quesillo Light, Tomates, Pan de Trigo 100% Integral. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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