Weigh In record (no journal entry) for 14 February 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1719 kcal
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Fat: 86.86g | Prot: 62.43g | Carbs: 187.59g.
Breakfast: Telur Rebus, Madu, Pisang, Alpukat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jus Strawberry. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Bawang Putih Dimasak , Sawi, Labu Siam. more...
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Gaining 7.7 kg a Week
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