Weigh In record (no journal entry) for 14 February 2020
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1336 kcal
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Fat: 49.67g | Prot: 59.91g | Carbs: 161.51g.
Breakfast: Bakwan, Yeo's Minuman Cincau, Kue Sus, Martabak, Telur Puyuh, Usus Ayam. Lunch: Kue Lumpur, Ikan Tongkol, Ayam Bakar (Kulit tidak Dimakan), Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 0.6 kg a Week
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anandakamelia22's Weight History
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