catherinenorris's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

59.0 kg Lost so far: 0.2 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2020:

777 kcal

Fat: 45.01g | Prot: 32.35g | Carbs: 73.44g. Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Julian Bakery Pro Granola. Lunch: Greek Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Black Diamond Sharp Cheddar Shredded Cheese. Snacks/Other: Fibre 1 Brownies, Granny Smith Apples, Water. more...

1715 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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catherinenorris's Journal, 13 Feb 20

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