Weigh In record (no journal entry) for 14 May 2013
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.78g | Prot: 51.40g | Carbs: 155.41g.
Breakfast: Bananas. Lunch: Cottage Cheese 2% Milkfat, Garlic Chicken White Pizza. Dinner: Fat Free Skim Milk, Macaroni & Cheese 2%, Turkey Franks, Hot Dog Buns, Turkey Chili (No Beans). Snacks/Other: Cheese & Breadstick Snacks, Gala Apples. more...
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2027 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 64.8 kg a Week
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amundsoni's Weight History
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