Weigh In record (no journal entry) for 13 February 2020
|
71.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
845 kcal
|
Fat: 27.67g | Prot: 69.85g | Carbs: 81.79g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Alface Americana, Pirão, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Tomates, Pão Integral, Peito de Frango. Snacks/Other: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|