Weigh In record (no journal entry) for 13 February 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1506 kcal
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Fat: 34.55g | Prot: 79.72g | Carbs: 217.28g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Kaki, Dar-Vida Sandwich, Äpfel. Dinner: Coop Ruchbrot, Coop Pouletbrust. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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