Weigh In record (no journal entry) for 13 February 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1773 kcal
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Fat: 60.78g | Prot: 77.39g | Carbs: 237.50g.
Breakfast: Пряник, Сыр, Гречка, Кофе с Сахаром. Lunch: Мандарины, Roshen Konafetto. Dinner: Свинина Тушеная, Макароны Отварные, Злагода Йогурт Мультифрукт Нежирный. more...
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Losing 0.4 kg a Week
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AlionaKruts's Weight History
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