Weigh In record (no journal entry) for 13 February 2020
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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578 kcal
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Fat: 27.04g | Prot: 46.43g | Carbs: 36.83g.
Lunch: Pork Stir Fry. Dinner: Beef Stew. Snacks/Other: BariWise Caramel Nut Protein Bar. more...
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Losing 3.8 kg a Week
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sunnybutterfly's Weight History
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