Weigh In record (no journal entry) for 13 February 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1234 kcal
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Fat: 41.71g | Prot: 64.56g | Carbs: 156.08g.
Breakfast: Quaker Farelo de Aveia, Polly Leite em Pó Desnatado , Hinode Shake de Banana. Dinner: Dicel Palmito de Pupunha, Quatá Ricota Fresca, Pão Caseiro, Nestlé Iogurte Grego Light, Moinho Wafers Stroopwafel, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Itambé Requeijão Cremoso Light. Snacks/Other: Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal, Stroopwafel, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. more...
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Losing 3.5 kg a Week
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beatriz.22's Weight History
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