Weigh In record (no journal entry) for 13 February 2020
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139.4 kg
Lost so far: 9.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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618 kcal
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Fat: 28.38g | Prot: 63.42g | Carbs: 23.53g.
Lunch: St. Marche Quiche de Alho Poro, Suflê de Legumes, Filé de Frango Grelhado. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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Losing 3.5 kg a Week
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