Weigh In record (no journal entry) for 13 February 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3271 kcal
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Fat: 95.70g | Prot: 184.84g | Carbs: 413.18g.
Breakfast: Milbona Natural Yogurt, Blåbär, Star Nutrition Goodlife, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: ICA Kikärtor, Kronfågel Kycklinglårfilé, ICA Basic Jasminris , Milbona Greek Style Yoghurt, Butternut Squash. Dinner: Baguette, Hellmanns Honey Mustard, ICA Sallatsmix, Rödlök, Happy Chef Grillad Kycklingbröstfilé. Snacks/Other: Ben & Jerry Karamel Sutra, ICA Chokladflarn, Smör, Äggvita, Pågen Energi Proteinbröd. more...
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Losing 2.1 kg a Week
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