Weigh In record (no journal entry) for 13 February 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1731 kcal
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Fat: 88.68g | Prot: 80.19g | Carbs: 149.00g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Extra Virgin Olive Oil, Fried Egg, Boiled Egg. Lunch: Chicken Breast, Fried Rice, Dry Pearl Tapioca , Plain Pancakes. Dinner: Soft Boiled Egg, Bakwan, Bakwan, Vegetable Soup (Home Recipe), Nasi Putih, Fried Egg, Fried Egg. more...
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Losing 1.6 kg a Week
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