Weigh In record (no journal entry) for 13 February 2020
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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666 kcal
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Fat: 14.74g | Prot: 29.49g | Carbs: 108.79g.
Breakfast: Kemangi, Kulit Melinjo, Sambal Goreng, Nasi Putih. Lunch: Pisang. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Wortel, Petai, Telur Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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diet1234*'s Weight History
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