Weigh In record (no journal entry) for 13 February 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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521 kcal
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Fat: 22.12g | Prot: 25.80g | Carbs: 55.60g.
Breakfast: Леовит Компот "Похудин", Банан, Кефир (Обезжиренный). Lunch: Макдоналдс Чикен Макнаггетс (6), Макдоналдс Кофе Латте. more...
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Gaining 0.4 kg a Week
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