Weigh In record (no journal entry) for 13 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1784 kcal
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Fat: 54.97g | Prot: 85.30g | Carbs: 239.88g.
Breakfast: Camembert, Knack & Back Sonntagsbrötchen, Maribel Aprikosenmarmelade, Milfina Butter, Aldi Kochschinken, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Butter, Körnerbrot, Aldi Kochschinken. Dinner: Wagner Rustipani. Snacks/Other: Kiwi, Banane. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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