Weigh In record (no journal entry) for 13 February 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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954 kcal
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Fat: 36.71g | Prot: 47.90g | Carbs: 117.47g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wasa Roggenknäcke, Äpfel, Meßmer Früchtetee, Milbona Skyr Pur. Dinner: Butter, Meßmer Früchtetee, Gekochtes Ei, King's Crown Prinzessbohnen Fein, Champignons Frisch, Kohlrabi, Möhren. Snacks/Other: Milsani Kaffeesahne 10% , Normaler Kaffee, Orangen, Grapefruit (Pink und Rot), Äpfel, Banane. more...
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Losing 2.1 kg a Week
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