Weigh In record (no journal entry) for 13 February 2020
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57.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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473 kcal
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Fat: 30.18g | Prot: 24.85g | Carbs: 29.45g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Roka Marulu, Sütaş Süzme Peynir. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Badem, Gün Kurusu. more...
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Losing 2.1 kg a Week
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bsrdmrcn's Weight History
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