Weigh In record (no journal entry) for 13 February 2020
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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869 kcal
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Fat: 30.03g | Prot: 52.49g | Carbs: 103.18g.
Breakfast: Банан, Грецкие Орехи, Какао, Bonduelle Квасоля Червона. Lunch: Простоквашино Молоко 1%, Финик, Яйцо, Творог 5%. more...
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Losing 0.7 kg a Week
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