Weigh In record (no journal entry) for 13 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1246 kcal
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Fat: 28.20g | Prot: 86.00g | Carbs: 158.83g.
Breakfast: Zuegg Confettura Extra di Fragole, Esselunga Equilibrio Gallette di Mais, Vipiteno Yogurt Intero Bianco, Fragole. Lunch: Parmigiano Grattugiato, Mareblu Tonno all'olio di Oliva, Mutti Polpa di Pomodoro, Melanzana, De Cecco Fusilli Kamut. Dinner: Beretta Carpaccio di Bresaola, Daily Bread Pane di Segale, Albume d'uovo Cotto, Zucchine. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Equilibrio Gallette di Mais, Mandarino, Consilia Cereal Up Barrette con Mirtilli Rossi. more...
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steady weight
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Paola Ciardullo's Weight History
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