|
2-66
3-64
4-62
5-60
6-58
早餐400
中餐600
水果100
晚餐300共1400大卡，每天可以攝取的熱量
|
67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1172 kcal
|
Fat: 63.41g | Prot: 63.46g | Carbs: 86.06g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 伯朗 伯朗奶茶（三合一）, 炒高麗菜, 白飯, 豬背排骨, 煎雞蛋. Dinner: 7-11 蒸地瓜, 九福 動物餅乾. Snacks/Other: 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|