Weigh In record (no journal entry) for 13 February 2020
|
103.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
515 kcal
|
Fat: 11.77g | Prot: 24.05g | Carbs: 77.73g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Optimum Nutrition Serious Mass. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soner çetin's Weight History
|