Weigh In record (no journal entry) for 13 February 2020
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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606 kcal
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Fat: 18.07g | Prot: 25.62g | Carbs: 91.32g.
Breakfast: Yakult Probiotic Drink. Lunch: Salak, Apel. Dinner: Pentol, Alfamart Ikan Pindang, Daun Kenikir. Snacks/Other: Jambu Biji, Permen, Keripik Pisang, Kacang Panggang. more...
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Losing 5.6 kg a Week
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