Weigh In record (no journal entry) for 14 May 2013
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 57.62g | Prot: 94.22g | Carbs: 201.20g.
Breakfast: Thee met Suiker, Bananen, Geroosterd Brood, Kalkoenfilet, Philadelphia Light. Lunch: Vegetarische Pasta met Tomatensaus. Dinner: Gele Paprika's, Courgette, Mozzarella Kaas, Varkensvlees, Geplette Tomaten (uit Blik). Snacks/Other: Wortelen, Pils, Rode Tafelwijn, Chips Paprika, Goudse Kaas. more...
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3097 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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christopher_'s Weight History
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