Weigh In record (no journal entry) for 12 February 2020
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96.7 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1091 kcal
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Fat: 49.06g | Prot: 50.33g | Carbs: 110.26g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Nature's Own Butterbread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Kraft Mayo Real Mayonnaise, Great Value Unsalted Tops Saltine Crackers. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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