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ЛEHОчк@
Journal
12 Feb 20
ЛEHОчк@'s Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
109 kg
Lost so far:
3.2 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
2435 kcal
Fat: 147.87g | Prot: 82.85g | Carbs: 204.21g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Макароны Отварные, NAR Гранатовый Сок, Шампиньоны, Великолукский Мясокомбинат Свинина Тушёная , Окей Салат Рыбный.
Dinner:
Вкусландия Пломбир Грецкий Орех с Кленовым Сиропом.
Snacks/Other:
Cofix Латте с Карамельным Сиропом.
more...
2758 kcal
Exercise:
Massage - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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ЛEHОчк@'s Weight History
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