Weigh In record (no journal entry) for 12 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2618 kcal
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Fat: 69.61g | Prot: 180.97g | Carbs: 320.75g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Milk, Banana, Peanut Butter Cookie with Chocolate, Strawberries, Flocons d'avoine Flocons. Lunch: White Rice (Glutinous, Cooked) , Turkey, Cucumber, Carrots , Roasted Broiled or Baked Chicken Breast, Apple, Broccoli , Roasted Broiled or Baked Chicken Breast, White Rice (Glutinous, Cooked) . Dinner: Ground Turkey (Cooked) , Whole Wheat Bread, Tomatoes, White Rice (Glutinous, Cooked) , Onions , Pepper Steak, Cooked Lentils (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Cooked Carrots (Fat Not Added in Cooking), Mario Filets De Thon, White Rice (Glutinous, Cooked) . more...
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steady weight
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ayoub guettouy's Weight History
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