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Smoothie para aumentar musculo
View Diet Calendar, 12 February 2020:
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1629 kcal
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Fat: 55.84g | Prot: 100.21g | Carbs: 205.61g.
Breakfast: Selecto Brand Mezcla de Moras, Morama Crema de Cacahuate con Amaranto y Chia, Avena Rivero Avena en Hojuelas, Cereales Don Luis Linaza Molida, Plátano, Lala Leche 100 sin Lactosa, Yoplait Yoghurt Coco sin Azucar. Lunch: Aceite de Oliva, Calabacitas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Pescado a la Parrilla. Dinner: Yoplait Yoghurt Coco sin Azucar, Papaya. Snacks/Other: Lala Leche 100 sin Lactosa, Lala Leche 100 sin Lactosa, Plátano, Plátano, FUD Jamón Pechuga de Pavo, Sanissimo Salmas (Paquete), Huevo Duro. more...
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1472 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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skarletcancino's Weight History
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