Weigh In record (no journal entry) for 12 February 2020
|
66.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1928 kcal
|
Fat: 61.18g | Prot: 119.77g | Carbs: 233.67g.
Breakfast: Sanissimo Salmas (Paquete), Espinacas, Huevo Revuelto, Amaranto, Dymatize Nutrition Iso100 Hydrolyzed, Plátano. Lunch: Aguacate, Fresas, Ensalada de Lechuga con Verduras Variadas, Sanissimo Salmas (Paquete), Frijoles Cocidos, SuKarne Arrachera Marinada. Dinner: Agua de Jamaica, Tomatillas Tortillas de Tomate, Pechuga de Pollo. Snacks/Other: Pastel de Terciopelo Rojo, Pozuelo Galleta María, Almendras, Piña. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRB89's Weight History
|