Weigh In record (no journal entry) for 12 February 2020
|
80.1 kg
Lost so far: 33.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1255 kcal
|
Fat: 79.68g | Prot: 99.13g | Carbs: 30.74g.
Breakfast: Cupim Assado, Cafezinho, Tirol Queijo Mussarela (18g), Tres LATTE MACCHIATO . Lunch: Bife de Carne de Vaca, Subway Tomate, Alface. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Bife de Carne de Vaca, Tres LATTE MACCHIATO , Angu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|