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No idea how i've lost this much in less than a week..
Intermittent fasting eating between 12pm-8pm
Generally eating healthier and cooking every meal (Intermittent fasting makes you very conscious of it i guess) No snacking at all outside of window. No sugar at all (If i can help it)
Drinking lots of unsweetened black tea and water. with very infrequent trips to the gym
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1125 kcal
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Fat: 51.23g | Prot: 79.76g | Carbs: 98.23g.
Lunch: Calavo Avocado, Lime, Publix Seeded Whole Wheat Bread, Poached Egg, Blueberries. Dinner: Bell Peppers, Onions, Tomatoes, Calavo Avocado, Cucumber (with Peel), Lettuce, Chicken Breast. more...
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Losing 4.8 kg a Week
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 Comments
Well done, Dave. Agree with IF making us more conscious of what we eat. I need to slow down on the sugar too. I'll gradually decrease it (vs stopping everything immediately). Let's do this! 💪
12 Feb 20 by member: jasminimalism
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Fabulous drop!!! Well done 🤗🤗
12 Feb 20 by member: bubblegum14
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@Jasmin I dropped sugar from tea from 3 to 0, literally forcing myself to drink it, and eventually i developed a taste for it. Kinda like it now, can't drink it with sugar at all now, too sweet!
@bubblegum Thanks! :)
12 Feb 20 by member: Dave Whitaker
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That's great you stopping the sugar. I have to have sweeteners in my tea otherwise I can't drink it. Xxx
12 Feb 20 by member: bubblegum14
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👏👏👏A drop to dream for😍well done you 👏✅
13 Feb 20 by member: Merlinxxx
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Dave Whitaker's Weight History
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